Perimenopause: Your Complete Guide to Symptoms, Stages, & Solutions in Goa

Perimenopause is the natural transition period leading up to menopause, often beginning in a woman's 40s. It is characterised by significant hormonal changes that can cause a range of symptoms, including irregular periods, mood swings, sleep issues, and midlife weight gain. For women in Goa experiencing these confusing changes, understanding perimenopause is the first step toward effective management and regaining control of your health.